What does it mean to be a disciplined person?  Webster’s definition is training to ensure proper behavior and conscious control over lifestyle.  Does that mean your day is set by a list of to do items and you never stray from the list?  No, it just means you have the will power to do what needs to be done to accomplish your goals.  It is not easy but it is not as hard as most people make it out to be.  It is having a strong enough mind set to follow through on what needs to be done.  That is what so many of us don’t have.  It is much easier to set on the sofa than to run a mile or two each night even though we know that is what it is going to take to live a long and healthy life. 

So what do you have to start doing in order to live a more disciplined life?  Change your mind set, know that you have the will power to do anything and follow through.  I am not saying we all have to be as disciplined as an Olympic athlete but somewhere in the middle is where we should be most days.  It is a muscle just like everything else it takes practice to get it right.  Start small and build up every day.